Jody's Journal!
Inspiration & Wellness for Real-Life Resilience

Latest

16
Mar
Finding Deep Strength

Finding Deep Strength

"Your strength isn’t something you have to search for—it’s already within you. Every challenge you’ve faced has uncovered more of it. Trust that deep well inside you; it’s stronger, steadier, and more limitless than you think."
2 min read
02
Mar
Relax, Breathe, and Let Life Happen

Relax, Breathe, and Let Life Happen

We spend so much of our lives chasing—chasing goals, certainty, and the idea that if we just try harder, we can control everything. But life doesn’t work that way. No matter how much we plan, push, or worry, some things unfold in their own time, at their own pace.
2 min read
27
Feb
Embracing Change: Why It Matters & How to Do It

Embracing Change: Why It Matters & How to Do It

Change can be scary, but it’s also a chance for growth. Whether you're facing life transitions or stepping out of your comfort zone, embracing change leads to new opportunities. Learn why change feels difficult and how to navigate it with confidence.
3 min read
18
Aug
Find the True You: A Journey to Authenticity

Find the True You: A Journey to Authenticity

The path of self-discovery is not always easy, but it is deeply rewarding. As you learn more about who you really are, you start to see your strengths with clarity and recognize the areas where you can grow.
2 min read
06
Jun
Moringa Powder: Natures Nutrient

Moringa Powder: Natures Nutrient

The Moringa leaf is packed with vitamins, minerals and antioxidants. A superfood with a natural boost of Vitality and Wellness.
5 min read
05
Jun
Understanding Lions Mane Powder: An Educational Deep Dive

Understanding Lions Mane Powder: An Educational Deep Dive

Explore the science behind the ancient remedy of Lion's Mane. Learn about the benefits of this natural phenomena.
5 min read
03
Jun
Understanding Shilajit: A Comprehensive Guide to its Various Types and Benefits.

Understanding Shilajit: A Comprehensive Guide to its Various Types and Benefits.

Shiliajit is a mineral-rich substance, used in Ayurvedic medicine for centuries. It comes in types like gold, silver, copper and iron, each with unique benefits for energy, cognition and overall health.
5 min read
15
Apr
Berberine: Exploring its Therapeutic potential and Health Benefits

Berberine: Exploring its Therapeutic potential and Health Benefits

Berberine is a bioactive compound extracted from several different plants, including a group known as the Berberis. Traditionally used in
3 min read
25
Mar
Magnesium Glycinate: An In-Depth Analysis

Magnesium Glycinate: An In-Depth Analysis

Discover the transformative power of magnesium glycinate. Unleash your body's potential with this superior form of magnesium, renowned for its unrivaled bioavailability and myriad of benefits.
4 min read
17
Mar
Unlock Your Gut Health Potential: The Top 3 Akkermansia Supplements of 2024!

Unlock Your Gut Health Potential: The Top 3 Akkermansia Supplements of 2024!

"Unlock the secret to gut health with Akkermansia! Discover how this powerful probiotic can revolutionize your digestion and boost your overall well-being."
5 min read